
Of course this was only two of many events but I am sure by now you can fully appreciate the pattern of how these develop into complex scenarios.
The boys have left now, back to Northern California and although I am sad to see them go I am happy to purge the fridge and pantry from items that are extremely tasty and decedent but are so bad for my training regime.
One of the things that I know that my kids is that interaction is paramount.I realize that if I don't stay reasonably fit and active in my own life and lifestyle it makes a huge difference in what I am able to do with my kids.
It would be so easy to throw a video game in their general direction, or turn on the TV but to me that has a similar feel to pushing the "Snooze" button on the alarm clock.
I am trying to get my boys into cycling and Sam the oldest (12) was quite thrilled when he was able to sustain a 20+ Mph clip for 5 minutes or so on his first road bike experience. (Sam Right)

Of course one of my favourites was the story of the three little pigs.
The Three Little Pigs" teaches us in a most enjoyable and dramatic form that we must not be lazy and take things easy, for if we do, we may perish....by the hairs of our chiny chin chin.
After all .....intelligent planning and foresight, combined with hard labor will make us victorious over even our most ferocious enemy-the wolf!
One would think that would be true to "training" as well.
in my well conditioned legs the WOLF ARRIVED!!!!!
(These Wolfs can be found on any international flights/travelling lasting more than 24 hours - Singapore-London -Houston)
This was no ordinary wolf, he was a nasty Fire breathing dragon type of creature morphed from jet lag, fatigue and various types of flu like symptoms. His red eyes melted the reinforced re-bar of the outside structure while his toxic emissions infiltrated every square inch of my protected habitat leaving me in a state of total weakness and debilitation.
After a week in bed I convinced myself I was well enough to take part in the Katy Flatlands 100. It could have been the Katy "Downhill" 100 for all I cared as my body decided to shut me down after only ten miles with a high fever and dizzy spells.
Another week has past and I did manage forty miles last week and actually now have the energy to write a BLOG!!!!
One thing I have learned from this is that starting up your training again too early from any type of flu/cold/virus etc is a poor idea
Progress lies not in enhancing what is, but in advancing toward what will be - Kahil Gibran
or those of you who have experienced JET LAG!! You know its not much fun. Not only has it interupted my circadian rhythm but it has also effected my blog writting comitments which have decidely taken a "backseat" to some serious struggles with insomnia.
Singapore has changed considerably since then with the Island growing substantially with a number of huge land reclemation projects. One these projects included an area on the South East Coast called East Coast Park. which was planned to incorporate a number of healthy options for the Singapore people in the form of Health & Recreation.
